Apr 25, 2019
Inner Guidance Meditation by Dominique D. Wilson | Weekly Wellness Tip #18
Inner Guidance is a deeply relaxing, 15-minute guided meditation will help you with grounding, alignment, self-trust, intuition, stress-relief, and self-awareness.
You can use this meditation as a part of your daily self-care routine or take a...
Apr 19, 2019
How To Fix Diastasis Recti with Yoga | Weekly Wellness Tip 17
Diastasis recti (abdominal separation) is a common side effect of pregnancy for many women. In this mini-wellness segment, learn how to strengthen and restore your core through yoga! PLUS, learn common mistakes to avoid and prevent further injury during...
Apr 16, 2019
How To Find Your Authentic Voice with Vicky S. Joseph - 019| Yes To You Podcast
Are you tired of being just the 'nice' girl?!
Learn how to uplevel your life with some fresh tips and strategies from communication expert, Vicky S. Joseph!
You'll learn strategies to break free of chronic shyness and people-pleasing...
Apr 11, 2019
Yes To You Podcast Weekly Wellness Tip #16: How To Stop Caring What People Think
Many women were taught at a young age that a significant portion of their role is to take care of other people. If this philosophy goes unquestioned, over time habitual people-pleasing behavior can have a negative effect on our self-worth.
Apr 4, 2019
Yes To You Podcast Weekly Wellness Tip 15, Hydrotherapy 101: 4 Ways To Detox with Water.
Learn how to use salt baths, colon hydrotherapy, and more for health!
Are you ready to start a fast, detox, or simply amplify your daily self-care routine?
In this mini-segment of the Yes To You Podcast, learn 4 ways to use...